Summer is approaching, but before you stress about trying a new diet, these seven things might be all you need to get on the right track.

These tips will stretch your meals further and give you more flexibility in terms of taste and flavour.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Try this simple exercise during your next meal to begin practicing the art of intuitive eating.

Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.

Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.

Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.

Sprouts are one of the most powerful health-promoting foods, and a good source of a good source of iron.

I recently killed an animal for the first time in my life. It was not for fun. It was not by accident. It was for food.

I believe many athletes can benefit from the inclusion of cheat meals as long as they are implemented strategically and with purpose.

Using this strategy, you can recover your metabolism and increase calorie intake with minimal increase in body fat.

Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.

Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.