Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
nutrition
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
Kalli Youngstrom
2 Easy Homemade Bacon Recipes
Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.
V Capaldi, aka "PaleoBOSS Lady"
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Kevin Cann
The Perfect Supplement Cocktail
Proper supplementation may be the key to boost your athletic performance and help you feel great.
Shannon Khoury
Non-stick, Cast Iron, or Stainless Steel: Which Is Best?
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Marc Halpern
Is Intermittent Fasting Right for You?
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
Tom Kelso
Swole Nutrition 101: Building Muscle Beyond the Barbell
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Christy Baroni & Jenna Torres
The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet
The Zone diet is a popular means of weight loss, but is it right for you?
Janelle Zacherl
How to Avoid the Fad Diet Cycle (and Keep the Weight Off)
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Kalli Youngstrom
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
Patrick McCarty
Don't Mess With My Bacon: The Truth About Nitrites
Don’t be fooled by “uncured,” “no nitrates or nitrites added,” or “natural” labels.
Marc Halpern
Debunking the Myth of Fasted Cardio
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
Shannon Khoury
The Progress Puzzle: 5 Pieces You Might Be Missing
What could we be doing wrong when we think we’ve nailed down a healthy routine?
Tom Hodgson
The Top 10 Nutrition Articles of 2014
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Breaking Muscle HQ
Swole Sisters Free 6-Week Workout and Nutrition Program
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
Christy Baroni & Jenna Torres
Starvation Mode: How to Make the Fasted State Work for You
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Janelle Zacherl
1 Crockpot + 1 Pork Belly Recipe = 3 Delicious Meals
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
V Capaldi, aka "PaleoBOSS Lady"
<
1
2
3
4
5
6
7
8
9
>