Giving your body enough time to adjust is the key to successful low carb dieting.

You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.

A chemical found in coffee may help reduce the risk of numerous obesity-related issues.

If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

Whatever your experience level, getting in shape remains the same - you need the basics.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.

This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.

You might want to hold off on eating dinner before your next big poker game.

Some things to consider before going overboard this holiday season.

Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.

You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.

In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.

What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.

A recent study investigated how forming habits successfully is related to setting goals.