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Do You Even Low Carb? A Beginner's Guide to Keto
Giving your body enough time to adjust is the key to successful low carb dieting.
Kalli Youngstrom
How to Create Nutritional Plans That Stick
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Kevin Cann
How Your Daily Coffee Battles the Effects of Obesity
A chemical found in coffee may help reduce the risk of numerous obesity-related issues.
Kadya Araki
Fruigees (Product Review)
If you’re in the market for fruit sources for the kids or yourself, these fruit snacks are worth a try.
Doug Dupont
The 2014 Best Stocking Stuffers for Athletes
Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.
Becca Borawski Jenkins
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
Andrew Read
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
Nichole Rheiner
“The Paleo Kitchen" (Book Review)
This new book from Juli Bauer and George Bryant is full of delicious recipes, and a gorgeous photo accompanies every one.
Amy D. Hester
Lack of Food Might Make You Better at Making Decisions
You might want to hold off on eating dinner before your next big poker game.
Doug Dupont
How to Avoid the Void of Holiday Overeating
Some things to consider before going overboard this holiday season.
Tom Kelso
Can Chocolate Help Fight Metabolic Syndrome?
Got a sweet tooth and don't know how to satisfy it? New research says chocolate is a good option.
Doug Dupont
7 Reasons You Aren’t Losing Weight (or Keeping It Off)
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Eric C. Stevens
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Doug Dupont
The Pivotal Role Food Plays in Your (Lack of) Performance
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
Kevin Cann
Breaking the Rules With Charles Staley, Ep 7 (Podcast)
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Breaking Muscle HQ
Study Gives Tips for Healthy Habit Formation in Kids (and Adults)
A recent study investigated how forming habits successfully is related to setting goals.
Doug Dupont
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