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Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Casey Thaler
Why the Scale Lies About Your Health (and Where to Find the Truth)
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Eric C. Stevens
5 Simple Ways to Avoid GMO Foods
Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
Heidi L. George
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Kevin Cann
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Kadya Araki
The U.S. Government Is Full of Bad Ideas About Food
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Kevin Cann
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
Tom Kelso
Is Your Eating Hardcore Enough? The Truth About Getting Results
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
Andrew Read
How to Feed a Big Family Without Breaking the Bank
Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.
Nichole Rheiner
Natto: The Most Amazing Food You’re Not Eating
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
Jeff Taraday
Vitamin D in Elite Athletes: The More the Better
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
Doug Dupont
Top 10 Foods to Fight Inflammation
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
Adam Hart
Folate, Alcohol, and Saturated Fat Benefit HDL Levels
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
Doug Dupont
How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
A recent study explored the effects of two traditional diets on diabetes markers.
Doug Dupont
Let's Talk About Protein: When, Where, and How Much Do You Need?
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
Nicole Crawford
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
Gil Blander
Where in the Brain Do We Decide What Food To Eat?
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
Doug Dupont
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