Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.

Body weight is easy to track. But there are better ways to assess your true health and wellness.

Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.

We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

Healthy eating does not have to mean expensive eating. Planning is all it takes to feed a large family nutritious food on a budget.

Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.

Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.

A recent study explored the effects of two traditional diets on diabetes markers.

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.

A new study investigated the areas of the brain that are thought to influence eating decisions in people.