powerlifting

In part two of our feature interview with powerlifting champion Mark Bell, Mark explains why sometimes telling someone do to something incorrectly is actually the best coaching you can do.
Are you going to sit on the Internet and read all day, or are you going to go lift something heavy? Read these articles from our expert coaches to learn everything you need to know to get STRONG.
Mark Bell, owner of Super Training Gym and star of the popular and controversial documentary Bigger, Stronger, Faster, tells us about growing up being bullied and becoming a powerlifter.
There were some IMPRESSIVE things happening at the Arnold Sports Festival. Check out these photos of some of the strongest men and women out there as they deadlift.
More photos from the Arnold Sports Festival - including Brazilian Jiu-Jitsu, fencing, cheer-leading, lifting, and gymnastics.
There is something universally enjoyable about watching strongman competitions. Check out these photos from the Arnold Sports Festival. Amazing athletes!
It's day one at the Arnold Sports Festival in Columbus, Ohio and oh boy is it a scene! Randy Couture, Ronnie Coleman, CrossFit, powerlifting, and more!
This week let's take a step back and see how Dan John got to be Dan John, and then talk about how he intends to stay Dan John for a long time to come.
I've been a powerlifter for 15 years, but recently I learned a lesson that I need to respect my body in order to grow it. Don't make the mistake I did - lift heavy, but listen to your body!
Maybe you’re a powerlifter or maybe you’re new to strength training and a little scared of powerlifters. Either way, you could probably benefit from some science behind the use of chains.
The deadlift is a misunderstood and oft vilified movement. The truth is - we do it every day. Coach Traver Boehm shows us how to do it correctly and safely.
Chris Duffin, champion powerlifter, demonstrates one of his favorite conditioning/assistance movements - the sled pull-through. This is an intense exercise for the posterior chain.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
A good coach knows what is written on paper is a loose blueprint at best. It is there to simply guide you in the direction we want you to go.
Not sure why or when to wear a weightlifting belt? See other people use them, but feel like you don't know what the deal is or how to shop for one? Coach Nick gives us the 411 on weightlifting belts.
Once you have mastered the air squat, now it is time to add some weight and move onto the back squat. Learn the back squat essentials with coach Traver Boehm.
Lifting weight whether in a powerlifting forum or through Olympic weightlifting requires maximal efforts from both the mind and body.