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Pushing Through Pain: Success Through Suffering
Pushing your mental and physical limit is the only way to realise your greatest potential.
Rob MacDonald
Learn the Kettlebell Basics and Regain Your Movement Potential
Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.
Bret Hamilton
Why Lifting Every Day Is More Effective Than You Think
Narrowing your training focus and mastering fundamental movements can lead to big progress.
Robert Camacho
Pain-Free High Performance, With Dr. John Rusin, Ep 14
Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.
Breaking Muscle HQ
"Can You Go?" Dan John's Program Design Book for Everybody
Even if you think you already know everything about programming, you'll learn something from this new book.
Craig Marker
Too Busy to Train? 6 Pieces of Advice for Us All
I don’t need to tell you how important it is to strength train. You know that already. You just need some strategies to make it happen.
Chet Morjaria
What Deadlifting 225 Kilos Taught Me
A journey to big PBs isn't about the perfect program or expensive equipment - it's about consistency and effort.
Robert Camacho
5 Things for Lifters to Stop Worrying About
No-one can tell you what works best, for you, right now, in a practical setting. See you under the bar.
Chet Morjaria
Constantly Varied or Random? It's Up to You
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Patrick McCarty
4 Reasons You're Not Getting Stronger
Getting strong is about more than lifting big weights.
Chet Morjaria
How to Spot the Charlatans in the Personal Training Business
These people shouldn’t even be training others. This profession is about helping others, not helping yourself to their money.
Chet Morjaria
6 Simple Sandbag Strength Complexes
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
Tom Kelso
2 Kettlebell Workouts for Serious Muscle Gains
People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.
Andrew Read
The 5 Deadliest Kettlebell Sins
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
Andrew Read
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Jessica Bento
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Matt Kuzdub
Save Your Money: The 5 Worst Products for CrossFit
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
Patrick McCarty
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