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Love CrossFit? 5 Tips to Avoid CrossFit Burnout
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Patrick McCarty
How to Create Perfect Training Sessions and the Perfect Program
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
Chet Morjaria
Craving Success? Then Respect the Process
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Andrew Read
7 Markers of a Solid Strength Program
There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.
Chet Morjaria
Which 4 Exercises Would You Choose for Total Body Development?
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Tom Kelso
When Too Much Choice Is Bad for Your Training
Research indicates having too much choice has negative consequences that may interfere with your training.
Craig Marker
Cardio Before Strength Elicits Better Hormonal Response
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
Doug Dupont
A CrossFitter’s Guide to Interval Weight Training
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Eric Auciello
How to Decide If the Free Strongman Workouts Are For You
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Chet Morjaria
CrossFit Should Not Be Based on a Dare
Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.
Patrick McCarty
6 Potential Missing Links in Your Training
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
Becca Borawski Jenkins
A Programming Plan for Injury Free CrossFit
Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.
Michael Campi
There Are No Secret Training Programs
The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.
Bob Takano
You Are Not Normal - Here's Why
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
Craig Marker
How to Write a Fun and Engaging Program for Youth Athletes
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
Rich Kite
You're Doing It Wrong: 6 Better Ways to Train
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Becca Borawski Jenkins
Why It's Not All About the Weight You Are Lifting
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Bob Takano
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