programming

At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Research indicates having too much choice has negative consequences that may interfere with your training.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.
The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.