programming

Personal training has become overtaken by all the “strength coaches” out there. Except do you know what beginners need? GPP - not SPP.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the CrossFit process, missing links in your training, pistol squats, and more!
CrossFitters - if you've hit a plateau, you’ve begun to get soft, or you are beginning to feel the early pangs of some sort of injury, then read on.
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
This month’s article deals with subtle changes to the off-season strength training program, mostly in the area of intensity. The bottom line remains the same: build a strong foundation.
When we first start CrossFit we are in a honeymoon phase full of PRs and magic. But about eighteen months in we hit injury and plateau. Why does this happen and how can you change your trajectory?
Regular exercise can do wonders for those who suffer from asthma, but it’s vital that coaches understand how to safely work with asthmatic trainees.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
It’s okay to admit something isn’t working and pull it from the shelves. So then, my question is, why is the sumo deadlift high pull (SDHP) still around?
I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.
Fitness throwdowns and competitions have literally exploded. And in some cases s#$% is out of control. Here's what NOT to include in your competition, and some advice on how to organize a good event.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
I think there’s a few aspects of your training that could do with a little shift in perspective. Let’s grab a coffee and take a look at how we can make your training work harder for you.