What kind of competitor are you? Do you like to be head-to-head or out in front? Or do you avoid competition? I was recently confronted with my own psyche and I'm ready to keep exploring.
You read about training programs all the time, but how do you adapt them into what's useful for you? Read along while I break down how I adapted Wendler's 5/3/1 to fit my endurance training goals.
Tired of the all-to-common approach to women's strength training? Nia Shanks has put together a comprehensive resource for women who want to know how to REALLY lift, eat, and think like a girl.
What are the best athletes doing that you're not? Why are they so successful and you're slowly making progress? Here are four keys to success based on what the best athletes are already doing.
Charles Staley wants you to be his guinea pig...and you get free training from one of the world's best coaches out of it. Not so bad right? Read on to learn about Staley's 10 principles of training.
We all have tight schedules, but we also value the quality of our training. Is it possible to combine strength and cardio into one session effectively? New research says, yes, it is possible.
Not all CrossFit gyms were created equal. Coach Mike gives guidelines on what to look for in workout programming to determine if your coach or prospective coach knows what they are doing.
Somehow people get really messed up when it comes to programming their kettlebell workouts. Exercise planning has some common sense guidelines, and so does working with kettlebells.
From kettlebell superstar Lauren Brooks - this program is for the goals of moving better and increasing strength and conditioning. And also have the great side effects of fat loss and a lean body!
I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.
This week marks the start of a new four-week cycle of workout programming in our Strength and Conditioning Workouts. Our new Featured Coach is Liam “Taku” Bauer, co-founder of