Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
What if we can’t get that much needed sleep? Does it have to mean the end of our gym gains?
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Here are six exercises to increase your squat range by improving your mobility, stability, and motor control.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.
In order to address the source of the problem, it is necessary to alter the way you move.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These products are a great way to reap the benefits of massage for your whole body.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
According to the mobility masters, you might want to let go of the foam roller.