Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
running
Sole Sisters: Forming Lasting Bonds Through Running
Recognize and cherish these relationships. I guarantee they change your life.
Amy D. Hester
Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners
A new analysis of thousands of ultra-marathon runners revealed patterns in foot strike, stride length, and blood markers.
Doug Dupont
Biomechanics, Gender, and Running Economy
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Doug Dupont
How to Reach Freak Level Fitness
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
Andrew Read
Everything to Know About Ultra-Marathons
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
Jannine Myers
Midstance to Midstance Running Program Does Not Affect Performance
A new study found the MMR running method affects gait, but not performance.
Doug Dupont
A Beginner's Guide to Running Gear
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
Jannine Myers
How You Can Use Comparison, Instead of Letting It Abuse You
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
Amy D. Hester
2 Drills to Injury Proof Your Ankles
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
Logan Christopher
The Reality of Combat and Special Forces Training
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.
Andrew Read
5 Lessons I’ve Learned About Triathlon Since I Began Coaching
I have learned a lot when it comes to coaching, due to both my successes and my failures.
Alan Kipping-Ruane
5 Lessons I’ve Learned About Triathlon Since I Began Coaching
I have learned a lot when it comes to coaching, due to both my successes and my failures.
Alan Kipping-Ruane
Steady State Cardio Is Not Dumb - If You Do It Right
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
Andrew Read
Steady State Cardio Is Not Dumb - If You Do It Right
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
Andrew Read
FMS Suggests Low Injury Risk in Experienced Distance Runners
A new study used the FMS to determine whether distance runners are at an increased risk for injury.
Doug Dupont
Do You Have Performance Problems or Health Problems?
So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?
Andrew Read
A Simple, Science-Based Method for Tracking Running Progress
A new study analyzed the effectiveness of the heart rate-running speed index for gauging running performance.
Doug Dupont
<
1
2
3
4
5
6
7
8
9
>