In my day sport-specific training meant something very different than it does today. What does it mean to train effectively for your sport? I'll tell you what works and what doesn't work - and why.
Tennis encompasses many different facets of training, including strength, power, speed, endurance, flexibility, and even balance. Improve in all these areas with our exclusive workouts.
Tennis encompasses many different facets of training, including strength, power, speed, endurance, flexibility, and even balance. Improve in all these areas with our exclusive workouts.