sprinting

There are so many abdominal workouts out there, but few of these will give you the same overall results that sprinting does. Here's how sprinting works your abs, and how to sprint properly.
Scientists discovered that towing a weighted sled with about 13% of your body weight can improve a 30m sprint significantly. Time to bust out some weights and start dragging!
Scientists examine the factors affecting reaction time and determine they are less neurological and more dependent on things we can actually train and improve.
Sprinting is a great way to increase agility as long as you do it safely. Here are ten articles to guide you in your sprint training.
Anaerobic training. You may have heard the phrase, but do you know what it is and why you should consider doing it? Let's look at this hated, but beneficial training mode.
Scientists took a close look at sprint performance and determined four things that made a difference in run times. Even though they're small, these techniques can make a big difference.
People my age have no business doing certain exercises. I think there should be a rating system for exercises, with some rated R for "restricted movement" and mature athletes just shouldn't do them.
Maybe it sounds crazy, but new research shows a simple way to improve your sprinting times is to lift heavy ten minutes before you run. Not five, not twenty, but ten minutes before - and heavy!
Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
For endurance athletes it is a fine balance between volume and intensity in their training. New research looks at helping cyclists increase their VO2 max with high intensity running intervals.
New research on sprint interval training shows you can burn an extra 200 calories per day by putting in only 2.5 minutes of work. Not having enough time is no longer an excuse.
Science looks at how technology affects records and trends in Olympic sports. Sprinters keep getting better every year, which might mean even Usain Bolt won't be able to keep up!
You probably know someone or you yourself have dealt with hamstring problems related to running. Now researchers take a close up look at the relationship between sprinting and injury.
Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are the way to go. Read how to safely get started.
Can hot sauce make you run faster? Apparently some people thought so, so researchers put it to the test to find out the real effects of capsaicin on sprint performance and inflammation.
Many studies have been performed on the effectiveness of plyometric exercises on sport performance, particularly sprinting speed. Do these exercises actually enhance the ability to run faster?
New research in The Journal of Strength and Conditioning Research, examined short sprints with brief recovery on athletic performance and hormonal levels.