Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.

The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.

It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.

“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.

In this video, Ben goes through three progressive, rotational movements to use with older clients.

When repetitive stress is combined with poor stability, mobility, or movement patterns, then athletes are likely to breakdown.

Perma-clenching is often an unconscious habit created by deep core weakness, pelvic misalignment, pelvic floor weakness, and lumbar instability.

Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.

This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.

Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).

We hear a lot about unstable training these days, but is it the best way to work muscles that function as prime movers? A new study explores the role of stability in the overhead press.

Good training is about managing variables. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of all of the variables.

We've all seen people doing weight training on some crazy unstable surface. Does it actually do something for you? Science took a look and said no.