For those of you consistently doing mobility drills without yielding the desired change, perhaps it's time to step back and see what else may be going on.
This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
We hear a lot about unstable training these days, but is it the best way to work muscles that function as prime movers? A new study explores the role of stability in the overhead press.
Good training is about managing variables. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of all of the variables.