strength training

A lot of studies have examined the role of aerobic exercise in diabetes prevention. The newest research demonstrates resistance exercise can also reduce the risk.
Here is my breakdown of the types of maxes we all encounter throughout our strength journey, and how to makes sense of them.
It's a classic gym question: "Should I do cardio or weight lifting first?" A new study weighs in on the topic.
In an attempt to set the record straight and dispel many of the myths in and around fitness, author and scientist Alex Hutchinson wrote his latest book, "Which Comes First, Cardio Or Weights?"
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the CrossFit process, missing links in your training, pistol squats, and more!
Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.
The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.
Starting a new training program is exciting. However, it’s easy to get carried away by the potential of something new, so here are five aspects to consider when starting a new training program.
This month’s article deals with subtle changes to the off-season strength training program, mostly in the area of intensity. The bottom line remains the same: build a strong foundation.
Here are eight ways you can increase your squat without getting any stronger. Believe me, you already have the strength. It’s simply a case of learning how to tap into it.
Your body is like a locker stored with tremendous athletic potential. Fortunately, there is a way to crack your neuromuscular code and open the door to amazing athleticism by building smart muscle.
There will sometimes be in the course of a man’s life when he is presented with an object he strongly desires to lift. Here are ten things all strong fellows know.
Today we are doing raw speed squats with half the usual band tension, to help us prepare for max effort day in four days time.
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
This week was all about knowing my limits and when to take a break. I took a few rest days but was better off because of it, and I saw significant improvements on my training days.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
This week, we are taken through a strength journey. The journey is that of Dmitry Klokov - Russian Olympic weightlifter, a weightlifting world champion, and an Olympic silver medalist.