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7 Reasons It's Important for Kids to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
Want Weight Loss? Work Harder
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Tom Kelso
6 Challenges for the Dedicated Strength Athlete
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Craig Marker
Injury Through Imbalances: The Assembly Line Slacker
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne
Powerlifting and Performance Therapy with Donnie "Super D" Thompson, Ep 11
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
Breaking Muscle HQ
2 Kettlebell Workouts for Serious Muscle Gains
People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.
Andrew Read
3 Simple Ways to Be Stronger Right Now
Here are three corrections all lifters can make to see immediate improvements.
Robert Camacho
Got Lower Body Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Perry Nickelston
Live Long and Prosper: Real World Fitness for the 40+ Athlete
When it does come time to add strength into your routine, the only question worth asking is, “How much do I need?”
Andrew Read
3 Signs Lifting Weights Isn’t for You
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
Velocity Based Training: Take the Guesswork Out of Your Lifting
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Matt Kuzdub
Improve Your Front Squat With the Forearm Stand
Don't let a lack of wrist and forearm mobility stunt your front squat.
Sima Tamaddon
The 25 Rules of Strength Training (Part 2)
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Chet Morjaria
Shred-telligent Design: How to Ramp Up Your Major Lifts
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
John Rusin
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Kyle Williams
The 2-Minute Workout for Strong and Powerful Glutes
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Levi Harrison
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Melody Schoenfeld
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