stretch

Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Until you discover the true problems, you will never successfully rehabilitate your injury.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
Two new studies broke the trend of negative research on the effects of static stretching.
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
These stretches will help lengthen and engage the major muscles before any intense session.
It appears that stretching before activity is not going to help prevent injuries. So what is the answer?
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.
By adding static and dynamic stretches to a sports program, coaches and trainers can greatly reduce the risk of injuries, while guiding their developing athletes to continue to perform optimally.
You might have heard static stretching before strength training can dampen performance. A new study found the same thing applies to endurance sports.