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Supplementation
Baking Soda: The Performance Supplement You Are Missing
Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.
Amber Larsen
Runa Energy Drinks (Product Review)
Runa's products are delicious, healthy, and made by a socially and environmentally responsible company.
Doug Dupont
Why It's Time to Regulate the Supplement Industry
In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.
Eric C. Stevens
Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)
These teas are a convenient and tasty way to reap the benefits of mushrooms.
Becca Borawski Jenkins
Effects of Caffeine on Upper and Lower Body Strength
New research found the more muscles you use, the more caffeine seems to benefit performance.
Doug Dupont
Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)
The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.
Doug Dupont
10 Shots Health Coaches Love
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Sarah Anne Stewart
The Most Effective Ergogenic Aid for Your Performance
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
Kevin Cann
DHA Aids Recovery After Intense Eccentric Exercise
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Doug Dupont
Caffeine Probably Won't Help Your Biceps Get Stronger
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Doug Dupont
Can Yerba Mate Help You Burn Fat During Exercise?
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Doug Dupont
Science Examines Why We Supplement and If It Works
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
Doug Dupont
Yes! Fast Food Is an Option for Post Workout Recovery
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
Tom Kelso
Ornithine Reduces Stress and Improves Sleep Quality
Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.
Doug Dupont
Multivitamins Improve Nutrition and Prevent Disease
Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.
Doug Dupont
Multilevel Marketing Supplements and CrossFit
CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.
Anthony Roberts
Carnitine Protects the Body From Intense Exercise
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
Doug Dupont
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