Being able to push through that last bit of a workout and having decreased recovery time are useful to all athletes.

Runa's products are delicious, healthy, and made by a socially and environmentally responsible company.

In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.

These teas are a convenient and tasty way to reap the benefits of mushrooms.

New research found the more muscles you use, the more caffeine seems to benefit performance.

The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.

Yerba mate is known for its effects on metabolism. Does it work during exercise, too?

Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.

In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.

Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.

Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.

CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.

After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.