Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Use this running mobility drill to improve your gait and create a more efficient running stride.
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Here's a four step guide on how to master the skills of the freestanding handstand.
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
Want to be a better coach? These simple techniques will help you along your way.
This bodyweight hold will help you cross the bridge to athletic longevity.
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Detox begins in the mind and keeps those negative thoughts at bay.
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
Combat your slumped, sitting posture with this easy and effective exercise.
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Master this difficult hold, and leverage the strength gains into your overall athleticism