This week is about spotting and becoming better athletes in the process.
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.
In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.
These stretches will help lengthen and engage the major muscles before any intense session.
Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
In episode four, Dusty takes us through all positions we've learned so far.
A demonstration and explanation of four stability ball exercises to replace common machines and movements.
Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.
I've changed my mind about using the rings to advance your pistol skills, and here's why.
This is a fantastic whole body movement, and a fun progression from the basic static plank.
Today I'm going to show you how to use the hook and the cross to counterattack.
James Tatum only started weightlifting in 2011. Here he performs a tough weightlifting complex at over double bodyweight.
A demonstration of three exercises to simultaneously develop core and shoulder strength.
There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.
If you're planning to go and pick up something heavy this weekend, check out this video first.