videos

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.