videos

Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.
In this video, Ben demonstrates four basic Capoeira movements. These are the ginga, the macaco stretch, a cartwheel kick-over, and the queda de rins.
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.
Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.
In this video, Ben Musholt demonstrates four alternative warm up exercises to the standard jumping jack or running in place motions.
This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.
Four strength athletes, one challenge - to squat the most reps with bodyweight on the bar in five minutes. Who will be champion?
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
In this video, Ben demonstrates three handstand conditioning drills - handstand kick ups, cast wall walks, and handstand wall runs.
This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.
There is no doubt that strongmen of old were incredibly strong, in ways that many today try to emulate. Watch this video to be taken on a journey of strength from ancient times to modern day.
This exercise is great for lateral movement, and all you need is a band. Stay diligent and see results in a week's time. Increase your poundages without getting stronger!
In this video, Ben demonstrates four single leg exercises variations, making use of kettlebells, a weight plate, a barbell, and a bench.
Enjoy this video of accomplished young climber Sasha DiGiulian completing a stunning first ascent in Waterval Boven, South Africa.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.