weight loss

There’s one piece of advice that often gets thrown around that is flat out wrong. That is the advice of telling people to throw the scales away when seeking to lose weight.
Getting your diet on track doesn’t have to be a daunting task. Read on to learn how to discern a good nutrition coach and how to pick the right one for your goals.
Athletes often go through a strength or bulking phase, followed by a weight loss or cutting phase. The question is how to keep muscle while losing fat. Science looks at one strategy.
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.
Tim Ferriss suggests that you can lose weight by doing 80 seconds worth of exercise. Really? I gave it a shot and had my clients try it, too. Turns out it's true!
Doctors are always telling you different things about how much exercise makes a difference. Well, now it turns out less is more - 30 minutes of exercise is actually better than 60 for overweight men.
So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Recently I tried to eat 8lbs of food in one sitting. While I didn't succeed (I placed 2nd in the competition) I did learn three useful things about food perception that you can use to lose weight.
I was always chubby growing up. Until I decided I was standing in the way of my own dreams. Learn how I went from 220lb video game addict to running a half-marathon and lifting weights.
Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.
Leptin is quite possibly the most important hormone you have never heard about. If your leptin levels are not in check, then you will never acquire the leanness of which you are capable.
How do fighters get lean, but stay muscular and strong? Here are 5 things new research shows will have you lose fat and still be able to perform at your sport.
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!