yoga

People always ask Ashley, "What IS yoga psychology?" For her it's an obvious answer: yoga IS psychology. Read about this priestess/yogi/psychotherapist and her journey from aerobics to enlightenment.
Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - community gardens, yoga for runners, injury treatment, barefoot running, and more!
At first attempt, Turbo Dog may seem like nothing more than a good triceps and latissimus dorsi challenge. Hold longer and it will serenade ego and spirit to meet. Meet Turbo Dog!
It is absolutely NOT true that yoga and running can't be done together. In fact they complement each other. Read for a list of 25 poses plus one video on stretches that are good for runners.
Our first "Dear Coach" column kicks off with a question many of us have - how do we fit in all the activities we want to do in our schedule? Is it possible? Is it healthy?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. Hot topics this week include coaching/training tips, Athlete Journals, recovery, and YogaToes!
No time for yoga? Take five minutes to breathe, first thing in your day, and see how much of a difference it makes, without taking any extra time from your schedule.
The questions you need to ask yourself before you pick a yoga style and school. Think through these questions about the school and yourself to get off on a great start in your yoga journey.
I remember the 1st time I took yoga, after hearing about the benefits of releasing tension. I felt my body come to life. You can take your 1st yoga lesson right now, right where you are.
Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.
Is yoga really a dangerous practice? A recent article in The New York Times, discussed an overwhelming phenomenon happening with serious and even deadly yoga related injuries.
Ever since I became a work-at-home mom, I found it more and more difficult to work yoga into my daily routine. Then one day my daughter joined me and some amazing things happened for both of us!
Sun salutations are a vital part of a physical yoga practice. Often yoga practitioners perform between 10-20 salutations in a class session.
Looking for the perfect gift for the yogi or fitness enthusiast in your life? Juil sandals are ultra comfortable, stylish, and designed with new and innovative barefoot technology.
When the holiday season gets stressful, why do we abandon the practices keep our minds and body healthy - the gym, dojo, or studio? This year use these 4 steps to stay on track.
3D Yoga - View of diaphragm during breathing.