yoga

Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.
How miserable it is not to be able to go to the gym, follow your training plan, or possibly even tie your shoes. How can you get back to feeling good and back to training?
From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.
As you continue on your meditation journey, here are some tools which will help you to practice regularly.
Are you stuck in a coaching rut? People learn in a variety of ways and we need to cater to all these ways.
This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.
For those of us who meet frustration every time we attempt to be still and focus, one option is a walking meditation.
I cannot count the number of times I have gotten blocks for a student who was struggling to touch the floor - and he or she refused to use them.
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.