Alan Kipping-Ruane

Alan Kipping-Ruane

 

 

 

All Articles By Alan Kipping-Ruane

Endurance sports take a lot of training time, but there are things we learn that can benefit other areas of our lives.
When an athlete asks about doing a recovery ride or a recovery run, a coach needs to offer more than, “Do this activity at this intensity for this long.” There needs to be a real understanding.