Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

If you start tracking your recovery like this, you’ll quickly see areas where improvement can be made.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
The kettlebell rules when it comes to developing strength endurance. Welcome to the gladiator complex.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
You are responsible for the health and wellbeing of your body. You are the one who should be most concerned about it.
People wrongly believe that because the heaviest kettlebell you can commonly find is 48kg that they must be useless for gaining large chunks of meat.
When it does come time to add strength into your routine, the only question worth asking is, “How much do I need?”
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.