Becca Borawski Jenkins

Becca Borawski Jenkins

 

 

 

All Articles By Becca Borawski Jenkins

So how do you tell the legit instructors from the group-ex charlatans? How do you become excellent at coaching a group? Here are seven things to avoid and seven things you should be doing.
As a coach I was blessed with a genetic predisposition for packing on muscle and sometimes inadvertently frightening female prospects. So my jacket became my tool for initiating women into the gym.
If I told you I weighed 144lbs would you believe me? Do you even know what 144lbs of female athlete looks like? It's time to get real about what real weights look like.
With this book, Brett Contreras has created an effective and simple-to-follow strength program designed just for women. And who doesn't want a nice booty, anyway?
Recently I've been reflecting on my propensity for violence, but what I've realized is that I simply like real things. I like feeling like a human being and interacting on a primal, authentic level.
CoQ10, magnesium, phosphatidylserine, vitamin D, and protein - are you taking them? Here's why you need ignore the bad press and start taking these supplements.
While it's great to have passion about your fitness, it's not healthy for the long-term to act like you're headed for the Olympics. It's time to look at the big picture.
My fiance is a hard gainer, but we don't have endless money and he doesn't have endless time to eat, so here's how we solve the problem.
Sick of getting sand in your face when you train with your homemade sandbag? Check out the Ultimate Sandbag for a professional take on old-school training.
She may have started out a real estate agent, but these days Cheryl Boatman travels the world photographing CrossFit athletes. Someday she hopes to shoot the NFL and MLB, too.
It happens all the time - coaches who are cheerleaders, not leaders. How does a coach not say “no” or stop a movement? How does a coach not give coaching?
Photographer Miguel Tapia was inspired by Tim Tebow to put this collection together. You know prayer is sometimes useful in a workout, but have you ever struck any of these poses?