Ben Musholt

Ben Musholt

 

 

 

All Articles By Ben Musholt

Last year I competed in the Northwest Regional for ANW, until I dislocated my shoulder on the course. Here's how I suggest you should prepare if you want to test yourself as a ninja warrior.
Your balance responds well to targeted practice. Work on it and it gets better. So, I’ve got a set of fun balance challenges for you. These series of movements come from basic parkour conditioning.
Being able to get up over and down the other side of a wall is incredibly useful, but also takes upper body strength. Here are 2 exercises to build this type of functional strength.
Learning how to fall properly is a valuable skill. It’s inevitable that during your training you will fall. While a traditional gymnastics roll could be dangerous, a parkour roll could keep you safe.
Whether you just want to be faster in your next obstacle race or are more serious about practicing parkour, there are a few basic vaults that must be in your skill set.
Parkour is a movement discipline that focuses on the ability to overcome obstacles with speed and grace. It can help you avoid danger, and also make you a better athlete.