Charles Staley

Charles Staley

 

All Articles By Charles Staley

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Big squats this week. And heavy hip thrusts, too. Check out my strength training for the week, complete with videos.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to be his guinea pig...and you get free training from one of the world's best coaches out of it. Not so bad right? Read on to learn about Staley's 10 principles of training.
This week Charles deadlifts 405lbs for 7 reps. Not bad for a "mature" athlete, right? Charles is a great example that good practice and consistent commitment far outweigh any supposed age limitations.