Eva Twardokens

Eva Twardokens

 

All Articles By Eva Twardokens

This program is meant for the person who is not efficiently secreting cortisol and feels tired much of the time. It combines strength, sprints, walking, gymnastics, and a sport of your choice.
My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.
My business manager keeps telling me I need to write up who my perfect client is. If you describe your perfect client, I am told, "They will come." So, here it is and how to make your own list, too.
The Turkish Get Up is fantastic move for building all over body strength, as well as flexibility and core stabilization. Check out this great workout combo from Eva T.
Basic pushing and pulling strength is essential. As is being be able to move fast and push heavy things. All the bases are covered in today's workout!
Power snatches and rowing are a brutal combo and one that is guaranteed to get your hips moving. Check out this simple, but effective workout from Eva T.
Our final week of workouts with U.S. Ski Hall of Fame member Eva Twardokens begins with some weights - the clean and press!
There is nothing to get your conditioning in gear quite like a set of sprints. Join Eva T. this week for ten rounds of sprints!
Working out should just be about strength and cardio. Skill work is good for your brain and for your body. Today's skill? Gymnastics!
Week two of workouts from 2x Olympian Eva Twardokens. Check out her balance of strength, conditioning, and skill.
Week two of our three weeks of workouts from Eva T. continues with a combination of strength, skill, and conditioning - bench press, rope climb, and sprints!
Guest coach Eva Twardokens earned a national championship at the masters level in Olympic weightlifting in 2007. Today she wants YOU to practice your clean and jerk.