Sam MacIntosh

Sam MacIntosh

 

 

 

All Articles By Sam MacIntosh

A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Two young athletes have been named to the British team headed to Rio.
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Top American lifters will be forced to find a new program as of September 30, 2016.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
With more health and fitness "track" apps out there than ever, are they really as effective as they make out?
It looks like we're going to see a reshuffle of the final podiums from Beijing and London over the coming weeks.
We're going to wrap up The Talent Code adventure by analyzing the catalytic addition of a master coach.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.