Sean Waxman

Sean Waxman

 

All Articles By Sean Waxman

The heaving snatch balance improves mechanics for the top and bottom of the snatch and also develops the muscles in the calves and torso.
Learn proper technique for the wide stance good morning. This drill is good for the hamstrings and calves, as well as the spine and vertebral column.
The Romanian deadlift, or RDL, is an excellent exercise for strengthening the entire posterior chain. Here are few tips to make sure you do it right.
The Cannella Cross reinforces proper foot placement during the jerk. For this exercise you will need a piece of chalk and a training partner to give you some feedback.
The jerk balance reinforces the idea of stepping through during the jerk. Combine this exercise with the Canella Cross drill from last week.
The clean grip overhead squat improves mobility in the shoulder girdle as well as torso strength. Combine this drill with the clean grip snatch exercise from last week.
The clean grip snatch improves extension mechanics, reinforces arm action when under the bar, and builds speed.
Today's drill, the jerk from behind the neck, minimizes stress on the torso muscles while also reinforcing jerk mechanics.
Need help with your snatch technique? This drill will reinforce foot placement and balance while also improving basic snatch mechanics.
The seventh video of this series discusses the role of your arms in the Olympic lifts and gives you an exercise to improve your arm use.
Here's a series of 3 drills to fix a common mistake in Olympic weightlifters: not getting under the bar properly.
Today we start with some tips for the second pull. This exercise is a simple way to fix improper extension mechanics, with the help of the vertical jump.