Valerie Worthington

Valerie Worthington

 

All Articles By Valerie Worthington

Do you crave sleep the way a dieter craves dessert? Rule out sleep apnea to help ensure you get adequate rest.
Active Release Techniques can help with treatment and maintenance of soft tissues, keeping you in fighting trim!
Take good care of your feet! What does it even mean to have flat feet? Learn more about the condition, also known as fallen arches.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
If you like to temporarily deprive yourself of sleep, hygiene, and your sanity -- and if you have a sense of adventure and a love of running, then the Ragnar Relay might be for you.
The technical stand-up is a way to move from a seated position to standing that protects the person from being physically compromised, in either a sport or a self-defense situation.
What happens at a Gathering of the Pack? Participants test their physical, mental, and psychological mettle in live combat using stick fighting, grappling, and knife fighting.
If you participate in any type of contact sport like wrestling or martial arts, you may become more susceptible to skin conditions.
A concept as basic as the hand we choose for eating, writing, making contact with our loved ones, is at the heart of extensive empirical research.
After a number of years on the fringe, mixed martial arts (MMA) has lodged itself firmly in the national Zeitgeist. As a new fan, there are a lot of terms to learn and this guide can help you.
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.
When we think about embarking on a fitness regime, we may not initially imagine that it could occupy us body, mind, and spirit. But it can.