• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Learn

U.S. Regains Medal Lead with 81 Medals Total

Allyson Felix, Misty May-Treanor, and Kerry Walsh Jennings win gold. Other U.S. athletes are positioned to medal in boxing and decathlon. The U.S. officially passes China for the overall medal lead.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

Sprinter Allyson Felix added another gold to the United States’ total as she beat two-time 100-meter champion Shelly-Ann Fraser-Pryce of Jamaica. Felix finished with time of 21.88 seconds, whule Fraser-Pryce finished at a time of 22.09 seconds. Carmelita Jeter of the U.S. earned the bronze medal by finishing in 22.14 seconds.

Coming into the beach volleyball final at the London 2012 Olympics, one thing was for certain – USA would land gold…and silver. Jennifer Kess and April Ross came in to try to dethrone the two-time champion team of Kerry Walsh Jennings and Misty May-Treanor on Wednesday. Unfortunately for the challengers, Walsh and Treanor were too much, and earned their third consecutive gold medal in the event winning 2-0 (21-16, 21-16).

The 17-year-old middleweight U.S. boxing sensation Claressa Shields has a chance at gold in the first ever Olympic women’s boxing tournament, as she is set to face Nadezda Tolopova of Russia in the finals on Thursday. Shields is the last American boxer remaining in London after flyweight Marlen Esparza lost 10-8 to Chinese world champ Ren Cancan. Esparza will get a bronze medal, but Shields is the only one on the 12-member American team who has a shot at gold. Shields advanced to the finals after dominating Kazakhstan’s Marina Vonova in the semifinals 29-15. “I’m still kind of shocked,” Shields said. “I’m thinking in my head, ‘Is it really true? Am I fighting for a gold medal tomorrow?’ ”

American Ashton Eaton broke Bill Toomey’s 44-year-old decathlon record in the 100-meter dash and built a 105 point lead over teammate and world champion Trey Hardee after the first three events on Wednesday. Eaton ran the 100-meter dash in 10.35 seconds, which was .06 seconds faster than Toomey’s 10.41 in Mexico City in 1968. Eaton followed that with the top performance in the long jump, and was 11th in the shot put. The high jump and 400 meter dash still remain to round out the day. “I feel good. My body feels good,” Eaton said. “Nothing special, but they were all solid, which is what it takes to be good in the decathlon.” The Americans are looking for their first 1-2 finish in the decathlon since Milton Gray Campbell and Rafer Johnson in 1956.

The United States passed China for the medal lead, and now has 81 overall medals. China has 76 overall medals, but has a small lead with 35 golds, compared to 34 gold medals for the U.S.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Related Posts

maryannberry
Posture Intervention: Healing After a Knee Injury
Opposites Distract: Stress Versus Fitness
Go Big: Be Your Own Coach
soyprotein
Unravelling the Urban Myths of Soy Protein

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About