• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Learn

U.S. Wins Gold in Wrestling, Decathlon, and 4x100m Relay

Americans with gold and silver in the decathlon, Jordan Burroughs wins gold in wrestling, and the U.S. women win the 4x100m relay to capture gold in the event for the first time since 1996.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

Ashton Eaton finished the decathlon with 8,869 points to defeat fellow American Trey Hardee by 198 points. It is the first time the Americans have won both the gold and silver in the Olympic decathlon since Milton Gray Campbell and Rafer Johnson in 1956. This is super hard to grasp,” Eaton said. “For me, I want 10 perfect events. If I really felt like I was the world’s greatest athlete, I’d get 10 great events. But I know that’s pretty much not possible. That’s the toughness of the decathlon.” Trey Hardee put things into perspective: “It’s safe to say my reign is over,” said Hardee, a two-time world champion. “I still think my best decathlon is ahead of me, but Ashton’s are, too.

On the wrestling mat, 74kg men’s freestyle wrestler Jordan Burroughs defeated reigning world champion Denis Tsargush of Russia by a score of 3-1 to advance to the finals. Burroughs went on to defeat Iran’s Saderg Goudarzi 3-0 to earn the gold medal. Burroughs is the only American to win the gold in any wrestling event at the London games. Women’s wrestler Clarissa Chun won the bronze on Wednesday in the 48 kg weight class in freestyle wrestling.

The U.S. crushed the women’s 4×100 record on Friday to win its first Olympic gold medal in the women’s 4×100 meter relay since 1996. Their final time (40.82 seconds) cut more than a half-second off the old record of 41.37 seconds run by East Germany in 1985. Jamaica earned the silver with a time of 41.41 seconds, while the bronze went to the Ukraine who finished in 42.04 seconds.

Spain punched their ticket to the men’s basketball finals, defeating Russia 67-59 in the semifinals on Friday. Spain awaits the winner of today’s showdown between the United States and Argentina. The U.S. recently defeated Argentina 126-97 in the preliminary round, but the memory of the loss to them in Athens is still fresh in the back of their minds.

The United States is still atop the leaderboard in both overall medals and gold medals, with 92 and 41 respectively. China is next with 81 overall medals, 37 being gold.

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Related Posts

maryannberry
Posture Intervention: Healing After a Knee Injury
Opposites Distract: Stress Versus Fitness
Go Big: Be Your Own Coach
soyprotein
Unravelling the Urban Myths of Soy Protein

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About