• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Valerie Worthington: On BJJ and Life, Ep 1

In this inaugural episode of our radio show, we discuss BJJ, the learning process, taking risks, and living your passions.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Oct 20, 2021

Welcome to our inaugural episode of Breaking Muscle Radio! In this episode our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, interview Valerie Worthington. Val is one of the few people we know who is highly ranked in both education and BJJ (she has a PhD in one and a black belt in the other).

Welcome to our inaugural episode of Breaking Muscle Radio! In this episode our hosts, Managing Editor Becca Borawski Jenkins and Coach Chet Morjaria, interview Valerie Worthington. Val is one of the few people we know who is highly ranked in both education and BJJ (she has a PhD in one and a black belt in the other). Press play to listen!

Check Out Fitness Podcasts at Blog Talk Radio with Breaking Muscle on BlogTalkRadio

Valerie Worthington has been training Brazilian jiu jitsu (BJJ) since 1998 and was given her black belt by Johnny Ramirez and John Ouano of New Breed Academy in Santa Fe Springs, California. BJJ has had a profoundly positive impact on Valerie’s life. It has enabled her to learn technique and strategy from myriad elite and world champion athletes, travel to far corners of the world, and learn important truths about herself, jiu jitsu, and life in general.

  • 00:26 – Introduction to Valerie Worthington
  • 01:15 – When Val started with BJJ and why it stuck
  • 03:53 – Balancing the mind and the body within BJJ
  • 05:21 – Getting off the corporate grid, doing what you love
  • 08:58 – Advice for those wanting to transition into doing what you love
  • 12:26 – Getting started in BJJ and making mistakes
  • 16:51 – One piece of advice to new BJJ students
  • 19:02 – The role of emotion in competitive BJJ
  • 22:35 – The difference in emotion between women and men in BJJ
  • 24:08 – How to handle emotional students as a coach
  • 26:53 – Val’s background in learning theory and how it helps as a coach
  • 29:11 – The sports psychology topics with most impact on Val’s BJJ and coaching
  • 30:54 – The evolution of personal boundaries within BJJ.
  • 33:30 – The original intention of Groundswell Grappling Concepts
  • 37:45 – Channelling your passion and being a positive influence
  • 39:22 – Quick-fire questions related to BJJ
  • 44:00 – Val’s upcoming camps and events

Valerie is co-head instructor for Women’s Grappling Camp, which gives women who train BJJ the opportunity to learn together, given that BJJ is still a male-dominated sport, and to help them optimize their training with both men and women. She is also one of the founders of the camp’s parent company, Groundswell Grappling Concepts, which supports men and women, and believes the mental, physical, and psychological demands of BJJ and grappling, when properly channeled, have the power to transform lives.

Valerie earned her bachelor’s degree in English literature from Dartmouth College and her doctorate in educational psychology from Michigan State University. She teaches college and doctoral level courses for several universities.

Click Here to Read Articles by Valerie Worthington

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About