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Fitness

What Makes Thin People Prone to Diabetes?

Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.

Danial Safvat

Written by Danial Safvat Last updated on Nov 22, 2021

It’s just as possible for a thin person to have diabetes as it is for many obese people to be surprisingly healthy.

Among patients receiving gastric bypass surgery in Singapore, ceramide levels – waxy lipid molecules found in cell membranes – predicted who had diabetes better than obesity did. Although all of the patients were obese, those who did not have type 2 diabetes showed less ceramide in their adipose tissue than those who were diagnosed with the condition.

That led to a new study[1] by scientists at the University of Utah College of Health, which concludes that accumulation of these ceramides, a toxic class of fat metabolites, may make people more prone to type 2 diabetes.

Up until now, scientists didn’t know how ceramides were damaging the body; however, the researchers found that a buildup of ceramides prevents the normal function of fat (adipose) tissue in mice.

“Ceramides impact the way the body handles nutrients,” says the study’s senior author Scott Summers, Ph.D. “They impair the way the body responds to insulin, and also how it burns calories.”

Overeating can result in excessive production of fatty acids. The fatty acids can be stored in the body as triglycerides or burned for energy. However in some people, they can turn into ceramides. “It’s like a tipping point,” Summers said.

At that point, when ceramides accrue, the adipose tissue stops working appropriately, and fat spills out into the vasculature or heart and does damage to other peripheral tissues.

The three-year project found that adding excess ceramides to human fat cells, or mice, caused them to become unresponsive to insulin and develop impairments in their ability to burn calories. The mice were also more susceptible to diabetes as well as fatty liver disease.

Conversely, they also found that mice with fewer ceramides in their adipose tissue were protected from insulin resistance, a first sign of diabetes. Using genetic engineering, researchers had deleted the gene that converts saturated fats into ceramides.

The findings indicate that high ceramides levels may increase diabetes risk, but low levels could protect against the disease.

“That suggests some skinny people will get diabetes or fatty liver disease if something such as genetics triggers ceramide accumulation,” said Bhagirath Chaurasia, Ph.D., assistant professor at the University of Utah and the lead author of the study.

As a result of the new research, the scientists are now searching for genetic mutations that lead to people’s predisposition to accumulating ceramides, developing obesity, and type 2 diabetes.

Summers notes that some Asian countries have a higher diabetes rate than the United States even though the obesity rate is relatively low. “Some people are just not made to deal with dietary fat,” says Summers. “It’s not just how much you eat, because some people can eat a lot and they just store all the fat effectively and remain healthy.”

Adipose tissue exists as three types and white adipose tissue is considered the “bad” kind, because it predominately stores fat. Brown adipose tissue burns fat to generate heat, and beige adipose tissue is a variety of white fat that can change to brown when the body needs to produce heat or create energy.

Based on their research, the scientists propose that as ceramides build up, the tissue loses the characteristics of brown fat, effectively becoming more white. This sets off a sequence of events that can lead to disease.

Summers previously published research in 2007 proving that the inhibition of ceramide synthesis in rodents prevented the development of fatty liver disease and diabetes. He is now working to develop drugs to target that issue.

“By blocking ceramide production, we might be able to prevent the development of type 2 diabetes or other metabolic conditions, at least in some people,” Chaurasia said.

Knowing how problematic ceramide accumulation is inside adipose tissue will help researchers focus on that specific problem.

Reference

1. Chaurasia, Bhagirath, Vincent Andre Kaddai, Graeme Iain Lancaster, Darren C. Henstridge, Sandhya Sriram, Dwight Lark Anolin Galam, Venkatesh Gopalan, et al. “Adipocyte Ceramides Regulate Subcutaneous Adipose Browning, Inflammation, and Metabolism.” Cell Metabolism 0, no. 0 (November 3, 2016).

Danial Safvat

About Danial Safvat

I have spent most of my life training, running, playing soccer, boxing, bicycling, and hiking. I became fascinated by the concept of bodybuilding because it seemed more than just a sport to me; it was an art. The way an appropriate training program can form a human body to be healthy, harmonic, and more beautiful is an amazing and staggering phenomenon which led me to attend to one of the best training schools (NASM), and ever since I have been studying and researching all about the human body so that I can first understand, and then pass on that information in a simple and easy-to-understand form so that everyone can become their own coach and design their own artistic masterpiece.

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