• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

When Trust Is Broken: How to Pick Up the Pieces

Recently a female grappler was allegedly raped by her teammates. This tragedy challenges us to question the role we play in shaping our community and preventing these atrocities.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on Nov 22, 2021

EDITOR’S NOTE: This article was co-written by Valerie Worthington, Emily Kwok, and Lola Newsom, the principals in Women’s Grappling Camp, an organization that supports women in grappling and Brazilian jiu jitsu.

A news story is circulating in the grappling world, a horrible story alleging that two male grapplers repeatedly raped a female teammate on New Year’s Eve in a deserted parking lot before abandoning her there. She apparently had a lot to drink, and they offered to see her home safely. But instead, they were said to have performed unconscionable, heinous acts. Acts caught on the garage’s security camera. As women, writers, and members of the subculture to which the perpetrators and the victim belong, we feel compelled to comment on this.

But what comments to make? It shouldn’t need to be said that this was a horrific violation on multiple levels, that it is appalling if these men did the unthinkable to an unsuspecting and incapacitated woman, screwed those members of their gender who are good and decent people, and added to the fear women live with on a daily basis.

It won’t surprise us if people start to point fingers at the grappling community, citing the idea that it cultivates machismo and is based on violence. While we’re fortunate this has not historically been our own personal experience, it would be disingenuous of us to deny that there is an element of it in the grappling world, and that we as a community have some work to do on the education and expectations front.

That being said, this is not just a grappling community issue. The grappling community operates in a broader context within which elected officials (who I daresay have never trained) have been heard to suggest that “some girls rape easy,” and that if a woman who claims to have been raped ends up getting pregnant, then it clearly wasn’t a “legitimate” rape, because the female body has ways to “shut that whole thing down.”

We’ve heard many people discuss how over and above the heinous act of rape itself, what these perpetrators are alleged to have done, also violated their victim’s trust. Grappling is based on trust, as is probably every other athletic endeavor. When we train together, we trust that you are going to watch out for our safety, to follow the established rules, and to enter our encounter in a spirit of collaboration. And you trust that we are going to do the same. Without that trust, there would be no grappling. There would be a free-for-all. There would be an environment that upstanding men wouldn’t want to be associated with and self-preserving women wouldn’t want to subject themselves to.

On a different point on the spectrum, we applaud the comments we’ve read from people who are channeling their outrage into action, in the form of events, posters, and the like, to express their utter distaste, for lack of a stronger word, for this entire situation. This is, sadly, not the first time something this horrific has happened, not by a long shot. We won’t bother to list the myriad other news stories that have occupied the front pages in recent years chronicling horrific violations by people in positions of power. We’re sure you can think of a few on your own.

Unfortunately, this also means it’s not the first time we’ve seen and heard comments and actions like the ones above. We seem to cover the same ground time and time again, every time we catch wind of another violation. So let’s shift gears a little, and focus in a way maybe relatively few of us have on some of these unfortunate previous occasions.

If you are shocked and appalled by this news story, ask yourself the following question: What are you doing to make sure this kind of repugnant act never happens to you or someone you love, to make sure no one you know ever commits this kind of repugnant act? No, not that person, male or female, who behaves in a way you disapprove of. No, not this subculture that you believe incites certain kinds of behaviors. No, not that sports team whose members got away with it in a way that sickens you. No, not legislators who just don’t get it. YOU.

How, right now, are you living each day in a way that reinforces the importance of self- and mutual respect, personal and communal responsibility, and The Golden Rule, both in your athletic practice and in your life? Do you do anything that undermines these social contracts, and, if so, do you hold yourself accountable?

Ultimately, the only people we can control are ourselves. And as people who fancy themselves to be decent human beings and reputable members of the grappling community, it is our absolute obligation to make sure every single one of our actions contributes to the greater good and to remember this is true long after this story slips from the front page, long after the perpetrators are (we can only hope) called to account, long after our outrage fades and we go back to normal life, conveniently forgetting that the victim in this situation may never have a normal life to go back to.

If you’re feeling defensive or uncomfortable right now, then we’ve accomplished our goal. We should all be feeling something, and we should be parlaying that feeling into acts of personal and communal responsibility – for the long haul, when no one is looking, when it would be easier to rationalize it away.

Are you willing?

Photos courtesy of Shutterstock.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About