Women’s Workout: Cycle 1, Week 2, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A1. 3 x Max Handstand hold in L position at the Wall

A2. 3x 1 Minute of Hollow Rocks

Alternate between A1 and A2 – no rest between efforts


3 Rounds for Time

15 Kettlebell Swings

15 Pull Ups

15 Racked Front Squat


Awake and Evolve

Please post times and scores to comments section.

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