Women’s Workout: Cycle 10, Week 11, Day 1

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 11, Day 1

3×20 Foot Elevated Single Leg Glute Bridge

3×3 Turkish Get Up

3×5 Kettbell Press

3×10 Goblet Squat

5×10 Heavy Kettlebell Swings

4×20 Seconds Side Plank

Finisher

1 Minute Each

Squat Hold 

Child’s Pose with Shoulder Stretch to Right

Child’s Pose with Shoulder Stretch to Left

Downward Dog Wall Stretch

Standing Splits Hold Right Side

Standing Splits Hold Left Side

Shoulder Stretch with Strap

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