These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 11, Day 1
3×20 Foot Elevated Single Leg Glute Bridge
3×3 Turkish Get Up
3×5 Kettbell Press
3×10 Goblet Squat
5×10 Heavy Kettlebell Swings
4×20 Seconds Side Plank
1 Minute Each
Child’s Pose with Shoulder Stretch to Right
Child’s Pose with Shoulder Stretch to Left
Downward Dog Wall Stretch
Standing Splits Hold Right Side
Standing Splits Hold Left Side
Shoulder Stretch with Strap