These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 4, Day 2
A.
3×45 Seconds Burpee
3×45 Janda Sit Up
3×45 Second Body Weight Turkish Get Up
B.
3×3 Turkish Get Up
C.
3×20 Foot Elevated Single Leg Glute Bridge
3×10 Sit Up to Bodyweight Squat
D.
3×30 Seconds Kettlebell Hand to Hand Swings
3×10 Knee Kettlebell Halos
Finisher
1 Minute Each
Double Pigeon Right
Hamstring Stretch to Splits on Right
Double Pigeon Left
Hamstring Stretch to Splits on Left
Headstand * option to use wall or practice handstand
Forward Bend
