Women’s Workout: Cycle 10, Week 4, Day 3

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 4, Day 3

3×30 Seconds Plank Climber

3×30 Seconds Bodyweight Squats

1 set 5 reps each Turkish Get Up

3×5 Box Squats

3x 10 Good Morning Kettlebell or Barbell

3×10 Prisoner Sit Ups

3×10+ Strict Unbroken Push Ups

Finisher

1x

2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side

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