Women’s Workout: Cycle 10, Week 5, Day 2

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 5, Day 2

A.

3×45 Seconds Burpee

3×45 Janda Sit Up

3×45 Second Body Weight Turkish Get Up

B.

3×3 Turkish Get Up

C.

3×20 Foot Elevated Single Leg Glute Bridge

3×10 Sit Up to Bodyweight Squat

D.

3×30 Seconds Kettlebell Hand to Hand Swings

3×10 Knee Kettlebell Halos

Finisher

1 Minute Each

Double Pigeon Right

Hamstring Stretch to Splits on Right

Double Pigeon Left

Hamstring Stretch to Splits on Left

Headstand * option to use wall or practice handstand

Forward Bend