Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 12, Day 3

The 90-Day Women’s Workout Challenge is comprised of total-body workouts that will challenge you and help you improve strength and conditioning.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

The 90-Day Workout Challenge: New Year, New You in 90 Days

The 90-Day Women’s Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

Equipment needed: kettlebells, barbell.

Week 12, Day 3

3×5 Turkish Get-up

3×5 Barbell Front Squat

3×5 Kettlebell Clean and Press

3×5 Alternating Bent-over Row

5x 1 minute on 1 minute off Snatch

2×20 Seconds RKC Plank Hold


2×20 Seconds Side Plank Hold on each side

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