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Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 3, Day 2

The 90-Day Women's Workout Challenge is comprised of total-body workouts that will challenge you and help you improve strength and conditioning.

Mindith Rahmat

Written by Last updated on Oct 20, 2021

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

The 90-Day Workout Challenge: New Year, New You in 90 Days

The 90-Day Women’s Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

Equipment needed: barbell, box, and two kettlebells.

Week 3, Day 2

3×5 Barbell Box Squat

3×5 Double Wide Legged Seated Kettlebell Press

2×5 Double Bent-over Row

3x 1 minute on 1 minute off Double Kettlebell Swings

3×5 Double Kettlebell Windmills

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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