Women’s Workout: Cycle 3, Week 2, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

AMRAP in 10 Minutes

5 Pull Ups

10 Push Ups

15 Alternating Kettlebell Swings

B.

5 Minutes of Alternating Turkish Get Ups in Sets of 2 on Each Side

C.

4×25

Janda Sit Ups

Rest as Needed Between Sets

D.

Awake and Evolve

A.

AMRAP in 10 Minutes

5 Pull Ups

10 Push Ups

15 Alternating Kettlebell Swings

B.

5 Minutes of Alternating Turkish Get Ups in Sets of 2 on Each Side

C.

4×25

Janda Sit Ups

Rest as Needed Between Sets

D.

Awake and Evolve

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