A.
3 Rounds of
- 30 Seconds of Kettlebell Swings *Heavy
- 10 Seconds of Rest
- 30 Seconds of Burpees
- 10 Seconds of Rest
- 30 seconds Kettlebell Deadlifts *Heavy
- 10 Seconds Rest
B.
3 Rounds of:
- 30 Seconds of Kettlebell Clean-Squat-Press on Right Side
- 10 seconds of Rest
- 30 Seconds of Clean-Squat-Press on Left Side
- 10 seconds of Rest
- 30 Seconds of Kettlebell Crossover Push Ups on Right Side
- 10 Seconds of Rest
- 30 Seconds Kettlebell Crossover Push Ups on Left Side
- 10 Seconds Rest
C.
5 Minutes of Snatch Practice Skill Work
or
Tabata Snatch Alternating Arms Each Set
D.
