Women’s Workout: Cycle 3, Week 7, Day 1

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

3 Rounds of

  • 30 Seconds of Kettlebell Swings *Heavy
  • 10 Seconds of Rest
  • 30 Seconds of Burpees
  • 10 Seconds of Rest
  • 30 seconds Kettlebell Deadlifts *Heavy
  • 10 Seconds Rest

B. 

3 Rounds of:

  • 30 Seconds of Kettlebell Clean-Squat-Press on Right Side
  • 10 seconds of Rest
  • 30 Seconds of Clean-Squat-Press on Left Side
  • 10 seconds of Rest
  • 30 Seconds of Push Ups
  • 10 Seconds of Rest
  • 30 Seconds Plank Hold
  • 10 Seconds Rest

C.

Tabata Snatch (Alternating Arms Each Set)

D.

Awake and Evolve

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