Women’s Workout: Cycle 4, Week 11, Day 1

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

21-15-9

One Legged Kettlebell Deadlifts (on each leg – for example 21 reps = 42 total deadlifts)

Box Jumps

B.

21-15-9

Walking Lunges (on each leg – for example 21 reps = 42 total lunges)

Diamond Push Ups

C.

25 Dragon Flags

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